Stay active with Digby Area Recreation!
2023 Fall session is September 18, 2023, to December 8, 2023.
During the fall session if school is cancelled due to
winter weather conditions fitness classes are cancelled. Classes are cancelled on holidays.
Classes are $5 each.
If financial assistance is required, please contact Digby Area Recreation.
Cardio, Core & More: Mondays, 9:30-10:30 AM, Digby Curling Centre
Cardio, Core & More is low impact and designed to help older adults maintain cardiovascular health, strength and flexibility. Open to all ages who want a lighter workout. 2023 fall session starting Monday, September 18, 2023.
Chair Yoga: Wednesdays, 9:30-10:30 AM OR 10:45-11:45 AM, Digby Curling Centre
Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. 2023 fall session starting Wednesday, September 20, 2023.
Zumba Gold: Fridays, 9:30-10:30 AM, Digby Curling Centre
Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. 2023 fall session starting Friday, September 22, 2023.