Fitness

Stay active with Digby Area Recreation!

2023 Winter session is January 9, 2023, to March 31, 2023.

During the winter session if school is cancelled due to

winter weather conditions fitness classes are cancelled.

Classes are $5 each.

If financial assistance is required, please contact Digby Area Recreation.

Cardio, Core & More: Mondays, 9:30-10:30 AM, Digby Curling Centre

Cardio, Core & More is low impact and designed to help older adults maintain cardiovascular health, strength and flexibility. Open to all ages who want a lighter workout. 2023 winter session starting Monday January 9, 2023.

Chair Yoga: Wednesdays, 9:30-10:30 AM OR 10:45-11:45 AM, Digby Curling Centre

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.  Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. 2022 winter session starting Wednesday January 11, 2023.

Zumba Gold: Fridays, 11:00 AM-12:00 PM, Digby Curling Centre

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. 2023 winter session starting Friday December 13, 2023.