Fitness

Stay active with Digby Area Recreation!

Classes are $5 or ‘Pay What You Can’.

If financial assistance is required please contact Digby Area Recreation.

Register online or call 902-245-4344

Cardio & Strength:

Mondays, 9:30-10:30 AM, Digby Curling Centre

Join Instructor, Christine Wright for Cardio & More; a low impact cardio workout to strengthen your body and stretch your muscles.

Chair Yoga:

Wednesdays, 9:30-10:30 AM OR 10:45-11:45 AM, Digby Curling Centre

Join Instructor, Christine Wright for Chair Yoga; a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.  Benefits of chair yoga include; improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain.

Zumba Gold:

Fridays, 11:00 AM-12:00 PM, Digby Curling Centre

Join Instructor, Christine Wright for Zumba Gold; a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors