Fitness

Stay active with Digby Area Recreation!

2026 Winter session is January 12 to March 13, 2026

During the winter session if school is cancelled due to

winter weather conditions fitness classes are cancelled. Classes are cancelled on holidays.

Classes are $8 each. Punch Cards available for $72 (10 classes)

If financial assistance is required, please contact Digby Area Recreation.

Cardio, Core & More: Mondays, 9:30-10:30 AM, Digby Curling Centre

Cardio, Core & More is low impact and designed to help older adults maintain cardiovascular health, strength and flexibility. Open to all ages who want a lighter workout. 2026 winter session is Monday, January 12, 2026, to Monday, March 9, 2026.

Chair Yoga:

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.  Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain.

Wednesdays, 10:00-11:00 AM. Digby Curling Centre. The 2026 winter session starting Wednesday, January 14, 2026, to Wednesday, March 11, 2026.

Mondays, 10:00-11:00 AM. St. Parish Church Hall, Weymouth. The 2026 winter session starting Monday, January 12, 2026, to Monday, Monday, March 9, 2026.

Zumba Gold: Fridays, 9:30-10:30 AM, Digby Curling Centre

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. 2026 winter session is Friday, January 16, 2026, to Friday, March 13, 2026.